The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A healthy diet means that you are eating all the right ... so it’s best if you don’t try to take all this information in at once. What’s important is that you learn as you go.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Experts recommend adding antioxidant-rich foods to your diet and adopting a healthy ... Whyalla Intergenerational Study of Health (WISH), which included information from 654 Australian adults ...

Many health-conscious individuals are confused about the role of dietary fat in their diet. Ever since the low-fat craze of the 80s and 90s, many Americans think the best way to reduce the risk of ...

a diet that puts vegetables and plants as the central tenet of the diet must be at least somewhat healthy—and this is ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

A healthy diet with Mounjaro generally consists of ... Disclaimer: Healthline has made every effort to make certain that all information is factually correct, comprehensive, and up to date.

Is it good to eat peanuts every day? A daily 1-ounce serving of peanuts every day can be healthy. People who incorporate peanuts into their daily diet have benefits like a reduced risk of heart ...

Octopus contains magnesium — a mineral many people don’t get enough of in their diet. Research has found that magnesium can support healthy brain activity, memory, and learning processes.