Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

Countless people will be stocking up their pantries to prepare for their 2025 weight loss and fitness goals, but even some of the top foods they believe to be healthy ... in the diet and fitness ...

but even some of the top foods they believe to be healthy could actually be sabotaging their efforts due to added sugars. This stealthy ingredient is found in countless food products, even those in ...