Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

A new paper published in the journal "Nutrients" found that after a week of consuming 12 ounces of elderberry juice each day, ...

Scientists found taking a glass of the berry juice just once a day for a week led to 'significant' positive health changes ...

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

Many think experts exaggerate when they say blackberries can help you lose weight overnight, and it is technically true. As ...

The surge in demand for maqui berry supplements in the past few years is attributed to the myriad of health benefits they provide. The maqui berry, a petite purple fruit originating from South ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...