Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries ...

A new paper published in the journal "Nutrients" found that after a week of consuming 12 ounces of elderberry juice each day, ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

Level up your salads by adding a handful of dried or fresh goji berries on top before serving. Their bright color enhances ...

However, once your elderberries are cooked and safe to consume, they offer a number of potential health benefits and a tart ...

The surge in demand for maqui berry supplements in the past few years is attributed to the myriad of health benefits they provide. The maqui berry, a petite purple fruit originating from South ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...