In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as ...

Researchers conducted a systematic review and meta-analysis of 116 studies to evaluate the effectiveness of physical activity promotion interventions for healthy adults and the components of effective ...

I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

President-elect Donald Trump is hoping to make Hollywood “stronger than ever before” by naming Sylvester Stallone, Mel Gibson ...

Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the foods you love.

From thorough hand-washing to avoiding buffet restaurants, here's how to stay healthy on a cruise ship vacation.

You may have heard of Restaurant Week, but now the Hilton Head Bluffton Chamber wants you to get ready to eat all that good ...

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...