Dairy aisles have exploded with different types of cow’s milk and milk alternatives ... Keep reading to learn more about the seven healthiest milk options to add to your diet.

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Milk offers numerous health benefits, including reduced cardiovascular risk, improved metabolic health, and potential ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...