Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

Dairy aisles have exploded with different types of cow’s milk and milk alternatives ... Keep reading to learn more about the seven healthiest milk options to add to your diet.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Reduce your risk of colorectal cancer with a simple daily habit! Drinking a glass of milk every day may help lower your risk, ...

Milk offers numerous health benefits, including reduced cardiovascular risk, improved metabolic health, and potential ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

Nutrients don't just vary by type of milk, like almond or soy ... in coconut is probably not as detrimental to cardiovascular health as we once thought, but I think the jury is still out, and ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Each type of milk offers its own unique flavor ... which support heart health. Almond milk, for example, is rich in ...

Not being able to finish all your groceries before they expire isn't a good feeling. But how do you make sure you're safely freezing milk?