“If somebody is in good health and wants to have a small portion of cheese every day, they can do so,” Arnett adds. Note that ...

when deciding which is healthier, one should always keep portion control in mind. He has explained in the video that it's easier to measure a slice of cheese accurately, whereas it can be tricky ...

Adding a slice of cheese raises the sodium content ... Unfortunately, these aren't their healthiest options. Maybe that's not a huge surprise, but what are the healthiest things you can get ...

One slice of processed cheese can have around 400 milligrams of sodium ... It might seem fine to eat cheese on its own, but that's not the healthiest choice. Gadre recommends pairing cheese with fibre ...