Seafood is a catch-all term that refers to fish, mollusks, crustaceans, and echinoderms. Seafood like salmon, clams, and ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The good EFAs in the fish will be swamped by the sunflower oil so its not really that great for your health,' says Catherine. There is some debate over whether eating fresh fish from a packet in a ...

It's generally accepted and well-known that fish is a healthy option that you can eat plenty of without the detrimental effects that come with some other meats such as beef or pork. The BBC list ...

It's generally accepted and well-known that fish is a healthy option that you can eat plenty of without the detrimental effects that come with some other meats such as beef or pork. But some fish are ...