Studies also show that eating seafood regularly could reduce the risk of several common health conditions, such as colorectal cancer and heart disease. While seafood can be a healthy option, some ...

However, some options may be healthier than others when it comes to eating fish. The healthiest fish to eat are rich in nutrients like omega-3 fatty acids, iodine, selenium, vitamin D, and amino ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

State health and wildlife officials have updated their list of the fish and other aquatic species in Kansas that should be eaten in limited quantities or avoided altogether for health reasons.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Impact Link The Mediterranean diet has been named the healthiest way to eat for the eighth year in ... along with some seafood and lean proteins. They also don't follow a strict meal plan or ...

Jan. 10 was "Quitters Day," which is usually known as a day when a lot of people give up their New Year's resolutions.

What are the healthiest fats to eat? Monounsaturated and polyunsaturated fats are examples of healthy fats. Avocados, fish, and olive oil are sources of these fats. Healthy fats may control blood ...