Popcorn has gained superfood status thanks to a new study which claims it is healthier than fruit and vegetables. According to a recent survey conducted by scientists from the University of ...
Is popcorn good for you? The puffed up corn kernels are a crunchy, satisfying snack with surprising health benefits. However, what you top popcorn with matters. What is popcorn, what are the ...
Instead, buy plain kernels and pop them on the stove ... As a result, whole grains can lower cholesterol levels and improve heart health. Popcorn is a great source of fiber, which can promote ...