Also—though we probably don't have to remind you of this—nuts can be ... who eat cashews daily reduced their serum insulin and LDL-C/HDL-C ratio, a key biomarker for good health, especially ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

The Thanksgiving meal is all about enjoying the abundance of food proudly displayed on the table, but if you have been working hard to lose weight, get diabetes under control or maintain or ...

Perhaps you feel ... want to eat completely derail you? While all three dietitians acknowledge that the Thanksgiving meal can trigger anxiety for those trying to lose weight in a healthy way ...