Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Pistachios are undeniably having a moment in the culinary spotlight. Whether it's on social media or in the hottest bars and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Researchers in Australia say eating nuts every day on a long-term basis could be the key to older people maintaining and even ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

thus keeping the heart healthy. However, there is a right way to add these nuts to your daily diet routine - soak them overnight, and consume them on an empty stomach the next morning. If you are ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

However, fruits, vegetables, whole grains, legumes, mushrooms, nuts and seeds tend to make up the bulk of daily food ...

Experts recommend a daily intake of 40-60 grams of nuts to maximize health advantages. This amount can assist with weight management ... Research indicates that not all calories have the same effect, ...

She said, that for adults, eating 20-25 almonds a day is a healthy intake of nuts. For children, it limit of around 10 is a decent approach. Ritika explained that almonds are super healthy but one ...