Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Fats digest more slowly than carbs, meaning they can help keep you full for longer. Foods rich in healthy fats, such as ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

We'll examine the benefits and drawbacks of each in this article so you may choose the kind of milk that best suits your health objectives. When comparing nut milk which comes from sources like ...

The nuts reduce oxidative stress and are anti-inflammatory ... For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read more on Latest Health News on ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

P’Nut the Squirrel and Fred the Raccoon did not have rabies, officials announced — as it was revealed the animals were marked ...