Their flavor is almost earthy and creamy, which make for a pretty awesome homemade nut butter. Try 200+ at home workout ...

Skip the processed junk and reach for the healthiest nuts and seeds available to help you lose fat and gain essential vitamins.

Your best bet: Buy plain yogurt and add fresh fruit and nuts. Oats aren't just for breakfast ... The vegetable is naturally ...

That means choosing the healthiest nut is somewhat subjective, Rizzo explains, and depends on your individual preferences and health goals. Almonds and walnuts both contain good amounts of many ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest ... Health Advisory Board. Are you a man in search of a simple solution to boost ...

Men in London, Leeds, and Manchester consider themselves the healthiest in the UK, according to a recent study. The research, which surveyed 2,000 males, found that those in the capital smoke the ...

Men in London, Leeds, and Manchester fancy their chances as the healthiest in Britain, according to a recent study. A poll involving 2,000 gents indicated those from the capital puff on the fewest ...