Experts consider nuts as a diabetes superfood. Some studies suggest that nuts may help promote gut health. The fiber in nuts functions as a prebiotic, which helps balance gut bacteria ...

While fats have long been vilified in health discussions, certain types play a crucial role in diabetes prevention. Nuts, in particular, are rich in monounsaturated and polyunsaturated fats ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Objective—Fat intake, especially monounsaturated fatty acid (MUFA), has been liberalized in diabetic diets to preserve ... per 2,000-kcal diet as mixed nuts (75 g/day), muffins, or half portions ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

He emphasised that by prioritising whole, natural foods, a plant-based diet is emerging as a crucial factor in reversing ...

Fruits for diabetes: Experts say that ... Dr Subrata Das revealed, “Nuts, avocados, egg yolks and olive oil are good sources of healthy fats that improve cognitive performance and provide ...

high blood pressure and diabetes. In the essay today, we shall be taking proper aim at some of the nuts that are in common supply in our environment and the goodness they bring to our health.

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

Navratri fasting can be challenging for diabetics, but the article ... garnished with nuts. Banana Barfi To make this healthy sweet treat, blend in bananas with some dates and peanuts.