Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...

Legumes, such as beans, peas, peanuts, tamarind, alfalfa, clover, and lentils, are high in fiber, which may reduce the risk ...

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...

They are also rich in selenium which helps in building immunity and keeping infections at bay. Apart from these foods, nuts ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

New Guinea is the second-largest island in the world, located in the southwestern Pacific Ocean. It has a population of 14.8 ...

Health food snack brand Daily Crunch launched out of Nashville amid the pandemic in 2020. This week, it made its Whole Foods ...