Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Dairy milk is known to be a great source of calcium, which helps support bone health and development, especially in younger ...

New research shows potential in developing plant-based cheeses that replicate the texture and melting properties of dairy ...

Plant-based milk options typically contain less protein and other nutrients than cow’s milk. But they also have fewer calories. Dairy aisles have exploded with different types of cow’s milk ...

Soy milk is nutritious and is a healthy alternative to cow's milk. Milk is a good source of protein as soy produces all 9 essential amino acids in it. It also has calcium, Vitamin D, and low ...

Oat milk, the once-niche vegan product turned uber-trendy dairy alternative, is falling out of favour with health gurus. Critics are taking to social media in droves to raise the alarm ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

The Ultra High Temperature treatment of plant-based milk can lead to its nutritional value being compromised. Here's what you ...

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...

If you splash almond milk over your porridge or opt for oat milk flat whites, then you might want to think again. Opting for plant-based diary alternatives could harm your mental health, if new ...

In terms of health benefits ... If you don’t want to drink a glass of milk to get that calcium, an easy alternative is to turn to other dairy products such as yogurt and cheese — which ...

In terms of health benefits, pasteurized cow’s whole milk packs a powerful punch ... If you don’t want to drink a glass of milk to get that calcium, an easy alternative is to turn to other dairy ...