Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

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This vegetable overtook spinach and sweet potato - and has a very high concentration of vitamins and minerals.

Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...

the below are the healthiest fruits and veg you can eat. This is based on nutrition density scores which assess the vitamin and mineral content of each food, marked out of a possible 100 points.

Take the Thanksgiving headliner, turkey, for example. Full of protein, turkey can be one of the healthiest foods on your plate, but how healthy it actually is depends on how the turkey is cooked ...

Agriculture and nutrition experts have recently dubbed it the "healthiest vegetable on Earth". Now that's quite ... "Higher-ranking foods provide more nutrients per calories." ...