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This vegetable overtook spinach and sweet potato - and has a very high concentration of vitamins and minerals.

Agriculture and nutrition experts have recently dubbed it the "healthiest vegetable on Earth". Now that's quite ... "Higher-ranking foods provide more nutrients per calories." ...

the below are the healthiest fruits and veg you can eat. This is based on nutrition density scores which assess the vitamin and mineral content of each food, marked out of a possible 100 points.

8. What is the healthiest food on Earth? Leafy greens, such as spinach and kale, are often considered the healthiest due to their high nutrient density and antioxidant content. 9. How much water ...