New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.