On the one hand, cheese is rich in nutrients like calcium and protein while also packing a range of vitamins and health-promoting compounds, such as conjugated linoleic acid (CLA), an omega-6 ...

However, to get the most health-related impact from cheese ... For instance, Kullab recommends eating cottage cheese and ricotta cheese, both of which offer protein and are available in less ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Plant-based dairy products are a great alternative for people who avoid animal products, but manufacturers have a hard time ...

"If you wanted to strictly only eat plant-based products ... What's more, replacing a bit of coconut oil with sunflower oil ...

The study looked at health information from 400,000 people ... playing a direct role in the potential relationship between eating cheese and a reduced likelihood of developing sleep apnea.