A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

For young women, it is important to take care of their health to avoid untoward conditions later in life. And so, experts ...

Bananas promote skin health, improve heart health, and strengthen bones. They help regulate mood, boost the immune system, ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Three years ago, the 54-year-old experienced body pains so extreme that she couldn't do a single push-up. Now, she's lifting ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

嘉宾们带着家中的毛孩子， 在初秋下午，一起挑战每一个瑜伽动作， 共同感受每一个体式呼吸， 深度交流，彼此疗愈， 共享双倍的专注与快乐， 度过和宠物独特的相处时光。 BFC Fitness健身会馆的瑜伽老师 Anna 特别为这次活动设置了一堂60分钟的宠物瑜伽课程 在一连串的调息冥想、传统拜日、伸展拉筋、流动串联中，每个可爱的宠物都和主人共同参与。 整个过程有大量的人宠互动和身体接触，他们彼此连结， ...

Genetic testing is a vital tool in combating hereditary gynecologic cancers, enabling early detection and personalised care.

Hopefully we're past the tired trope of proclaiming women 'mysterious' when it comes ... queens and crafty gals to the fashion-forward and fitness fans. Our ecommerce writers and editors test ...

The double Olympic gold medallist has always been in tune with her body, but admitted she was in 'denial' about one health ...