A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Women, as multitaskers in contemporary society, face immense work pressure affecting their cardiovascular health due to ...

As women reach the milestone of 40, they embark on a new chapter in their lives, one that demands a keen understanding of the unique health and fitness challenges they may encounter. This pivotal age ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...