A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Bananas promote skin health, improve heart health, and strengthen bones. They help regulate mood, boost the immune system, ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Three years ago, the 54-year-old experienced body pains so extreme that she couldn't do a single push-up. Now, she's lifting ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Genetic testing is a vital tool in combating hereditary gynecologic cancers, enabling early detection and personalised care.

The double Olympic gold medallist has always been in tune with her body, but admitted she was in 'denial' about one health ...

Hopefully we're past the tired trope of proclaiming women 'mysterious' when it comes ... queens and crafty gals to the fashion-forward and fitness fans. Our ecommerce writers and editors test ...

In some states, overturning Roe v. Wade has impacted health care for women, regardless of whether they are pregnant.