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scmp.com on MSN
1 天
Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on what to eat
Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I ...
CNET
2 小时
The Mediterranean Diet: Benefits, Meal Ideas and How It Works
New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke.
The Manual on MSN
29 分钟
DASH diet 101: A meal plan and beginner’s guide
Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...
3 天
on MSN
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
5 小时
Expert reveals simple food to add to your diet to reduce breast cancer risk
Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.
Medical News Today
2 天
Low-carb diet may eliminate need for drugs in type 2 diabetes
Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...
MUI FITNESS US (English) on MSN
3 小时
Carla Bruni's Diet: Nutritional Secrets for Exceptional Health and Beauty
Discover Carla Bruni's diet, her healthy habits, favorite foods, and how she maintains a balanced and healthy lifestyle.
2 天
Westfield Health Bulletin: Diet, exercise can reduce risk of suffering a stroke
Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...
News Medical
4 天
Gut health and diet: Keys to treating acne, alopecia, and dermatitis
Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...
1 天
Protein for healthy gut: Nutritional yeast to edamame beans, doctor reveals diet secrets ...
The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.
WSPA Spartanburg on MSN
11 天
How your diet, overall health impact cardiac rehab
Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.
4 天
'I'm a doctor - following this diet could help stave off Dementia and boost brain health'
EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...
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