Adding just two pistachios into your daily diet may seem minimal, but even this small amount can contribute to overall health ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Portion Control: Two Ounces Daily Provides Optimal Benefits Two ounces (about 49 kernels) of pistachios per day is the recommended amount for most adults. This portion size balances providing ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

A new study by Tufts University researchers reveals that pistachios could be the key to better eyesight. The study, published ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Pistachios deliver lutein effectively through their mono- and polyunsaturated fats, which enhance absorption. While dark ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

5 Broader Health Benefits of Lutein Beyond supporting eye health, the lutein found in pistachios may also benefit brain function. “Lutein crosses the blood-brain barrier, where it may help ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

"Our findings indicate that pistachios are not only a nutritious snack, but they may also provide significant benefits for eye health," said Dr. Tammy Scott, a research and clinical ...

ALSO READ: Pista health benefits: Diet experts on how pistachios work as a recovery snack after exercise Disclaimer: This article is for informational purposes only and not a substitute for ...