Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

When you add nuts to your diet, you add calories along with the health benefits. So it's important to decrease calories from other sources to avoid weight gain. Our program prescribes nuts within ...

The bottom line… Cashew nuts have numerous health benefits and are a good source of nutrients including protein and unsaturated fats, as well as many vitamins and minerals. As with all nuts ...

However, from a brain health perspective, not all nuts are created equal. There is great variation in the health benefits found in different types of nuts. Walnuts are a top nut for brain health.

It’s well-known that nuts pack a punch with regards to their health benefits. They are high in fibre, rich in micronutrients such as vitamin E and protein and a good source of all dietary fats.

Among many foods, nuts have beneficial effects on health; thus, their regular inclusion ... which have shown benefits for memory, cognitive function, and the incidence of reducing age-related ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Nut butter is truly one of the best foods out ... new contenders on the block that offer just as many, if not more health benefits and are just as delicious. Cashew butter is perhaps lesser ...