Types of Dates Medjool Dates: Large ... dates offer a blend of health benefits and flavors. Savor the goodness of dates while being mindful of portion sizes to reap their numerous health rewards.

For instance, the high potassium content in Medjool dates supports heart health and muscle function. Regular dates also offer these benefits, but in slightly smaller quantities. Shelf life and ...

Nutritional therapist Charlotte Watts, of Charlotte Watts Health, said she thought ... potassium and antioxidant, Medjool ...