Eating nuts on a regular basis has been linked with many health benefits in adults. However, Brazil nuts are the exception to this rule because they contain highly concentrated amounts of selenium.

Health Shots got in touch with nutritionist Dr Ushakiran Sisodia of Nanavati Max Super Speciality Hospital, to know the ...

These large, crescent-shaped nuts are renowned for their rich flavor and impressive health benefits. In this article, we'll explore the world of Brazil nuts, discussing what they are, their ...

Like right now, for example, I keep seeing creators talk about eating two Brazil nuts each morning. Not one, not three, ...

Scottish scientists believe an essential mineral in Brazil nuts could ... Selenium, found in nuts, meat and cereals is an essential nutrient for human health. But scientists have discovered ...

The action of selenium - found in foods such as Brazil nuts, meat, mushrooms and cereals ... a dietitian at the Health and Food Supplements Information Service. "In the body, selenium is well ...

Despite these health benefits, too much selenium can also ... Eating three or four Brazil nuts a day should be the right amount.

Alejandro Junger, MD, a functional medicine doctor and cardiologist, about the health benefits of Brazil nuts. Dr. Alejandro Junger, MD, is a functional medicine doctor, cardiologist and founder ...