Doing forearm exercises builds better grip strength, and a stronger grip helps you lift ... Pull your naval in toward your spine and shift your weight to your left hand as you lift your right hand up ...
Make sure to wrap the strap tightly around the bar or dumbbell to ensure a secure grip. After you have wrapped the strap around the bar or dumbbell, you should then adjust the loop around your wrist.
The status quo ante as regards the on-arrival visa issuance scheme has been resorted much to the benefit of visitors to Sri Lanka. Visa queues at the Bandaranaike International Airport are becoming ...