Building habits is like running a marathon; it takes time for the benefits to manifest. Therefore, immediate feedback is crucial for staying on track. USING A HABIT TRACKER: WHAT IT IS AND HOW IT ...

A fitness expert shares five exercise habits that are wrecking your body after 40. Ditch them so you can avoid potential ...

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Time tracking is a powerful tool. It can help professionals of all kinds perform better—improving their work. But, trackers ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

Want to turn your passion into profit? Freelancing could be your answer. The key to success? Good habits. Here are 4 habits ...

The rise of remote work has transformed the workplace, changing how teams interact, collaborate, and find balance between ...

What do some successful people truly fear, when you get past the pleasantries and start getting real? Some fear they won't be ...

Emteq Labs, a UK-based company, says it's developed the "world's first emotion-sensing eyewear," which it named "Sense." ...

Spotify does keep a tight lip on the exact details of the tracking period for its annual Wrapped roundups. But since they ...

Emteq Labs has announced the development of Sense, which it says is the world's first emotion-sensing smart glasses.