These are the static positions our high school gym teachers taught ... dynamic movements. Static stretching, on the other hand, involves “stretching out a muscle and joint and then simply ...

Too many articles zero in on the how-to when it comes to stretching, so this one will be ... Muscles only pull, and evening out the playing field by having the antagonist contribute to this ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

To get the most out of your gym session, consider first how you start and end your workouts. Muscles need time to warm up, ...

To get the most out of your gym session, consider first how you start and end your workouts.Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a ...