"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Another solution to fitting some movement into your day is to do a short walking workout that does more than just add to your ...

Vincent Goodwill is joined by one of the newest members of the Naismith Memorial Basketball Hall of Fame, J.A. Adande, to ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Are you looked to build your workout wardrobe? Discover the best pieces that we recommend for comfort, support, and quality. The post Best workout gear for men: Essentials for every fitness level ...

Increase or decrease intensity as needed by hitting the up or down arrows on the dashboard.

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving ... [+] targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...