"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Let's be honest: Finding the perfect workout routine that melts away pounds while keeping you entertained can feel like a never-ending quest. But what if I told you there's a machine that combines low ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Weekend workouts as good as daily exercise for keeping your mind sharp, study finds - Exercise twice or more a week was ...

Increase or decrease intensity as needed by hitting the up or down arrows on the dashboard.

Vincent Goodwill is joined by one of the newest members of the Naismith Memorial Basketball Hall of Fame, J.A. Adande, to ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

Greg Zuerlein remains the Jets’ kicker. That doesn’t seem like it’s going to last much longer. The Jets worked out kickers Zane Gonzalez, Brayden Narveson, Riley Patterson, Spencer Shrader, Andre ...