"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

Sarah Lindsay, a personal trainer to the stars, has shared the one machine that you should 'never' use at the gym if you want ...

While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.

Depending on your goals, the program below can be added to your fitness routine two to three times per week, whether as a standalone workout, a warm-up or cool down. Perform each exercise for the ...

Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

It’s all about proper movement, posture, and progressive overload,” Mahomes’ fitness trainer, Kirsty Rae, shared in a post to ...