A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Furthermore, the commission proposed that only female trainers should work with women in fitness centers, yoga studios ...

Oprah Winfrey praised the Essential Jacket, Leggings, and Bra from MELTFIT in her 2024 Favorite Things list. Here’s where to ...

SPARTAN RACES ARE anything but easy. That much is implied by the competition's namesake, the legendarily tough Greek ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The East Tennessee State women’s basketball team tips off the home season against defending SWAC champion Jackson State on ...