Working out can be challenging, and staying motivated is often the key to success. Women may face challenges on their fitness ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The psychological phenomenon known as the overjustification effect explains why extrinsic motivation isn’t getting you to the gym. We’re all told that we should feel motivated to exercise ...

Looking for genuine motivation? Join the Strong Women Training Club today to connect with expert trainers and fitness enthusiasts. You’re now subscribed to all our newsletters. You can manage ...

these gym quotes for unstoppable motivation are the fuel you need on lazy days. Sometimes, you only need the extra motivation ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Working up the motivation to go to the gym can be tough ... Natalee wants to start a women-only gym, after her own experiences and being messaged by young women of their own stories of harassment ...

"Like many women, I used to focus primarily on cardio ... each week to keep my cardiovascular fitness sharp and dynamic." ...

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you get acquainted. “Certain machines are particularly beneficial for ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.