Working out can be challenging, and staying motivated is often the key to success. Women may face challenges on their fitness ...

you might need a little motivation getting to the gym. These stories from seven women—all over the age of 60—will remind you ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Working up the motivation to go to the gym can be tough ... Natalee wants to start a women-only gym, after her own experiences and being messaged by young women of their own stories of harassment ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Looking for genuine motivation? Join the Strong Women Training Club today to connect with expert trainers and fitness enthusiasts. You’re now subscribed to all our newsletters. You can manage ...

"Like many women, I used to focus primarily on cardio ... each week to keep my cardiovascular fitness sharp and dynamic." ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

“I was sick of the narcissistic melting pot of garbage that social media had become, especially in the fitness industry,” Langowski said of his motivation for starting his on-the-street intervie ...

Not to mention, many women have found enjoyment from the ... Yet, I’m still surprised by what a difference being back in the gym has had on my motivation. In just 24 hours, my mood had ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.