You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

No matter what your aesthetic leans towards, the best styles boast strategically placed compartments to organize your ...

Here's a list of eight must-have items to help keep you on track with your New Year's fitness resolutions in FOX News style: ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

Criston Smith is the owner of Fitnext: Jungle Gym in Over the Rhine. They offer bootcamps, workout classes and training. He ...