Learn how to grow sprouts anywhere and on the go, as well as delicious, healthy, and flexible alfalfa sprout recipes from author Gay Courter. “I’m convinced,” says Gay Courter ...

Sprouts are also easy to grow at home, making them a convenient and affordable way to add some extra nutrition to your meals.

Alfalfa sprouts are a good source of vitamins A ... of contamination while retaining most of their nutrients. If you grow your own sprouts at home, make sure to sterilize the sprouting containers ...

They are typically consumed within a few days of germination, just as the tiny plant begins to grow from the seed. Commonly sprouted seeds include mung beans, lentils, chickpeas, alfalfa, radishes ...

Discover the truth about sprout nutrition! Learn why shorter sprouts pack a bigger nutritional punch and how to maximize their health benefits.

A sprout is the very first growth of a plant as the seed opens up and before any true leaves appear. The most popular ones are alfalfa, red clover, broccoli and bean sprouts. The main problem in ...