A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information about each session. Be sure to visit this page regularly for the latest ...

Bucknell Recreation Services offers a range of fitness and wellness programs that support healthy lifestyles for students, faculty, staff and KLARC members. Recreation Services offers a wide array of ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

Women spend more time in group ... and training styles, which can help keep your workouts fresh and prevent plateaus,” Cara D'Orazio, a personal trainer and owner of CGM Fitness, tells Yahoo ...

Tis the season for resolutions. The YMCA of Southern Nevada offers expert tips from their personal trainers on staying motivated and achieving one’s goals. As the new year settles in, many are ...