Stressed? Prone to anxiety? Can’t sleep? Whatever the season, there are simple ways in which you can help yourself by using ...

She tried meditation, eye movement desensitization and reprocessing (EMDR) therapy, somatic experiencing, Trager therapy and other techniques. Of all the healing modalities she tried, the most ...

Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...

We all go through moments like this, and while some of us are able to let them pass, others may need a helping hand to calm our thoughts. Grounding techniques can help immensely to relieve stress and ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory ...