Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Stressed? Prone to anxiety? Can’t sleep? Whatever the season, there are simple ways in which you can help yourself by using ...

Neumann has three basic and one advanced exercise he recommends if you're interested in developing better ground reaction forces. "One of the first areas to address is the golfer's ability to de ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...