Ground turkey gains popularity as a healthier alternative to ground beef due to its lower fat content and high protein. It's ...

A cup of cooked ground turkey contains about 274 calories, nearly 35 grams of protein, and contains several essential vitamins and minerals. More bonuses, per Wilson: It's "low in fat compared to ...

such as ground turkey (34.9 grams per cup). Nutrition experts say all of the above can lend a helpful hand in reaching protein goals — among other health benefits. But ground meat in particular ...

Ideal for weekend meal prep or a speedy weeknight dinner, these ground beef ... and protein combine in this healthy powerhouse soup recipe with brown rice and turkey sausage.

Eating turkey regularly — whether it’s sliced in a deli sandwich or ground up in chili — can ... It’s high in protein. Three ounces of skinless breast meat contains about 26 grams of ...

Both Macey and Nicole said eating mini meatballs helped them hit their protein goals. The macronutrient is having a moment of ...