A cup of cooked ground turkey contains about 274 calories, nearly 35 grams of protein, and contains several essential vitamins and minerals. More bonuses, per Wilson: It's "low in fat compared to ...
such as ground turkey (34.9 grams per cup). Nutrition experts say all of the above can lend a helpful hand in reaching protein goals — among other health benefits. But ground meat in particular ...
Ground turkey is hardly the stuff of flavor fireworks ... It’s faster, neater, and big-batch friendly. Greens, grains, and protein combine in this healthy powerhouse soup recipe with brown ...
Dietitians consider turkey to be a lean source of protein. Three ounces of skinless ... at the Baylor College of Medicine. A three-ounce ground beef patty, for example, has about 7.5 grams.