A cup of cooked ground turkey contains about 274 calories, nearly 35 grams of protein, and contains several essential vitamins and minerals. More bonuses, per Wilson: It's "low in fat compared to ...
That said, for some ground beef and ground turkey consumers, getting accurate nutritional facts—including fat—are a problem, especially if they're consumed in specific quantities. Enter the ...
This gives turkey a nutritional leg up over other animal proteins ... medicine at the Baylor College of Medicine. A three-ounce ground beef patty, for example, has about 7.5 grams.
Pair ground turkey with white beans and a robust dried chile purée for a bowl of winter comfort with major body and richness. Molly Yeh’s turkey burgers are genuinely juicy, supremely crispy ...