That journal can be used to not only keep memories, but express your gratitude, too. Gratitude journal prompts can help ...

Here are two journaling prompts that use the rosy retrospection ... smells and feelings to fully immerse yourself in the memory. Express gratitude for having experienced this joyful moment and ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...

Gratitude and self-compassion are powerful ... Some tools like the Sunsama app for instance prompts you to create a “done” list every time you wrap up your day. You can review your previous ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...