Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

“I have two ideas that I talk to my students [about] in my human flourishing and my resiliency courses. The first you and I have been discussing, that is the gratitude journal [as] you might call i ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...