The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there's a lot of joy and festivity going around ...
We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.
Studies indicate that individuals who already feel thankful experience even greater boosts to their well-being when engaging in gratitude exercises. In other words, gratitude builds on itself ...
Gretchen Schmelzer, a psychologist in Philadelphia who regularly incorporates gratitude exercises into her work with clients, said it could be especially useful during difficult times. Earlier ...